Vinyasa Flow Yoga for Adults

My private classes take students through a range of poses and breath work. The corpse pose is a yogic way to relax at the end of class, and is thought to act as a seal for all of the good work you have done. It is always very welcome at the end of class. Private classes are the best place to progress your learning of yoga, and precision in postures. Also a private class is a great way to learn about your anatomy in regards to those poses. We can make adjustments which allow you to move through the sequence more easily. The attention to detail is greater in a small group.  Please let me know if you are interested in starting a 1-1, or a small group yoga class in the New Year. Thanks! Barbara x

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